Hot/Cold Therapy in the Heart of S12
Looking for effective hot and cold recovery therapy in Sheffield? The Recovery Suite offers a dedicated space to support your body before and after training, exercise, and everyday activity. Our hot and cold recovery experience combines the benefits of heat therapy and cold therapy to help you relax, recover, and feel ready for your next session.
Whether you’re an athlete, gym-goer, runner, or simply looking after your body, our recovery suite in Sheffield provides a convenient way to incorporate hot and cold therapy into your recovery routine. Experience the contrast of heat and cold in a calm, purpose-built environment designed with recovery in mind.
Book your hot and cold recovery session in Sheffield today and make recovery part of your routine.
FAQs
Your Questions Answered
Find answers to common inquiries about The Recovery Suite, hot/cold therapy and our services.
Where is The Recovery Suite?
We're located at The Station Gym, Mansfield Road, Sheffield, S12 2AE.
How do I book The Recovery Suite?
You can book The Recovery Suite online, up to 6 months in advance, through our online appointment system.
What is The Recovery Suite?
The Recovery Suite is a log cabin that includes a sauna, cold plunge pool, shower and changing and relaxation area. It is purpose built for hot/cold therapy and has complete privacy from the rest of the Station Gym.
What is hot/cold therapy?
Hot/cold therapy - or contrast therapy - is alternating between hot and cold environments. These are usually a sauna and cold plunge pool.
Find out more about the benefit of hot/cold therapy.
Who can use The Recovery Suite?
The Recovery Suite is open to everyone, not just The Station Gym members. Non-members can enjoy The Recovery Suite for £19.99 per 40 minutes.