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HOT - Sauna
Our sauna ranges from 75/80 degrees celsius. The hot element of contrast therapy can help to reduce muscle soreness and increase blood flow to muscles.
COLD - Plunge
The cold plunge at The Recovery Suite is set to 10 degrees celsius. Alternating hot and cold helps to improve blood flow therefore aiding recovery from exercise.
Changing & Showers
The Recovery Suite also has it's own private changing facilities as well as outdoor shower, bluetooth speaker & seating for you to truly unwind & recover.
What is
Hot/Cold Therapy
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